Welcome! Scroll down to register immediately. Zoom links are sent out one hour before class begins (be sure to check your Junk/Spam folder; these emails sometimes get misinterpreted).
All classes offered on a sliding scale of $11-25. Be sure you can make it; if you have to cancel, please note the policy: No refunds or transfers. No one turned away for lack of funds. Ping me if COVID got your job, and we’ll get you in.
What to expect: I teach a vigorously paced, athletic, spiritually intoxicated style of Vinyasa yoga. Not suitable for absolute beginners or those dealing with limited mobility, serious injury or ossified deities.
Sunday Service – Mixed levels 90m – Just like church, except completely different. A deeply devotional shout-out to the gods of this very moment, because in the end, that’s all you ever really have.
Morning Flow – Mixed levels 75m – The second-best way to wake up. An invigorating whole-body flow to clear spiritual fogginess and regain the strength to witness the world once again spiral into paroxysms of OMG WTF.
Deep Flow – Intermediate/Advanced 90m– Fiery balm for the wary soul. A nicely intense & challenging dance of self exploration, with sweat. Pacing, verbiage, sequencing to make your blood sing and bones swoon. You’ll be fine.